Jalapenos vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Jalapenos is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

Jalapenos

2 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

Jalapenos

1 g carbs

Lowest sodium

Jalapenos

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JalapenosGarnishes, Sauces & Add Ons	2 kcal	0 g	1 g	0 g	1 g	230 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose Jalapenos if your priority is keeping calories lower. It has 2 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Jalapenos is the lighter sodium pick at 230mg.

Open these items in the Harvey's calculator to see combined calories and macros.