Junior Bun vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Junior Bun is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

Junior Bun

140 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

Junior Bun

25 g carbs

Lowest sodium

Junior Bun

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Junior BunGarnishes, Sauces & Add Ons	140 kcal	5 g	25 g	2 g	1 g	180 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose Junior Bun if your priority is keeping calories lower. It has 140 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Junior Bun is the lighter sodium pick at 180mg.

Open these items in the Harvey's calculator to see combined calories and macros.