Junior Burger vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Junior Burger is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

Junior Burger

250 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

Junior Burger

27 g carbs

Lowest sodium

Junior Burger

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Junior BurgerBurgers	250 kcal	10 g	27 g	11 g	1 g	450 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose Junior Burger if your priority is keeping calories lower. It has 250 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Junior Burger is the lighter sodium pick at 450mg.

Open these items in the Harvey's calculator to see combined calories and macros.