Junior Burger with Cheese vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Junior Burger with Cheese is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

Junior Burger with Cheese

300 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

Junior Burger with Cheese

29 g carbs

Lowest sodium

Junior Burger with Cheese

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Junior Burger with CheeseBurgers	300 kcal	13 g	29 g	15 g	1 g	740 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose Junior Burger with Cheese if your priority is keeping calories lower. It has 300 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Junior Burger with Cheese is the lighter sodium pick at 740mg.

Open these items in the Harvey's calculator to see combined calories and macros.