Ketchup vs 2-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Ketchup is lowest in calories, while 2-Piece Chicken Strips gives the most protein.

Lowest calories

Ketchup

10 kcal

Highest protein

2-Piece Chicken Strips

12 g protein

Lowest carbs

Ketchup

2 g carbs

Lowest sodium

Ketchup

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupGarnishes, Sauces & Add Ons	10 kcal	0.1 g	2 g	0 g	0 g	55 mg
2-Piece Chicken StripsChicken, Hot Dogs & Other	200 kcal	12 g	15 g	11 g	1 g	430 mg

Choose Ketchup if your priority is keeping calories lower. It has 10 calories per serving.

Choose 2-Piece Chicken Strips if you want the most protein. It has 12g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 55mg.

Open these items in the Harvey's calculator to see combined calories and macros.