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Last updated: Aug 9, 2026

Harvey's

Ketchup

Garnishes, Sauces & Add OnsPopular

Harvey's Ketchup is carb-leaning, with about 95% of macro calories from carb. Each serving has 10 calories, 0.1g protein, 2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (6g)

Serving Size

6 g

Serving Weight

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Calories

Per serving

0.1 g

Protein

2 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.1 g (5%)

Carbs2 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.1 g0%

Fiber 0 g0%

Sodium 55 mg2%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 0.1g protein and 10 calories.No

Lower carb2g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Garnishes, Sauces & Add Ons

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Angus Beef Patty240 kcal · 12 g protein BBQ Dipping Sauce40 kcal · 0.3 g protein BBQ Sauce10 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ketchup has 190 fewer calories than 2-Piece Chicken Strips and 11.9g less protein. Compare

Ketchup has 390 fewer calories than 4-Piece Chicken Strips and 22.9g less protein. Compare

2-Piece Chicken Strips200 kcal · 12 g protein4-Piece Chicken Strips400 kcal · 23 g protein7 UP (Large)420 kcal · 0 g protein7 UP (Regular)260 kcal · 0 g protein7 UP (Small)210 kcal · 0 g proteinAngus Beef Patty240 kcal · 12 g protein

Compare with 2-Piece Chicken Strips

Ketchup Compared With Nearby Items

Compared with BBQ Sauce, another Garnishes, Sauces & Add Ons item at Harvey's, Ketchup has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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