Mug Root Beer (Small) vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Mug Root Beer (Small) is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

Mug Root Beer (Small)

190 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

4-Piece Chicken Strips

29 g carbs

Lowest sodium

Mug Root Beer (Small)

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer (Small)Beverages	190 kcal	0 g	52 g	0 g	0 g	60 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose Mug Root Beer (Small) if your priority is keeping calories lower. It has 190 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Mug Root Beer (Small) is the lighter sodium pick at 60mg.

Open these items in the Harvey's calculator to see combined calories and macros.