Multigrain Burger Bun vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Multigrain Burger Bun is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

Multigrain Burger Bun

160 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

Multigrain Burger Bun

28 g carbs

Lowest sodium

Multigrain Burger Bun

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Multigrain Burger BunGarnishes, Sauces & Add Ons	160 kcal	6 g	28 g	2.5 g	2 g	260 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose Multigrain Burger Bun if your priority is keeping calories lower. It has 160 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Multigrain Burger Bun is the lighter sodium pick at 260mg.

Open these items in the Harvey's calculator to see combined calories and macros.