Onion Ring vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Onion Ring is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

Onion Ring

100 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

Onion Ring

11 g carbs

Lowest sodium

Onion Ring

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingGarnishes, Sauces & Add Ons	100 kcal	1 g	11 g	6 g	1 g	240 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose Onion Ring if your priority is keeping calories lower. It has 100 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Onion Ring is the lighter sodium pick at 240mg.

Open these items in the Harvey's calculator to see combined calories and macros.