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Nutrition comparison
Onion Rings (Regular) vs 2-Piece Chicken Strips
Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.
Quick answer
2-Piece Chicken Strips is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
2-Piece Chicken Strips
200 kcal
Highest protein
2-Piece Chicken Strips
12 g protein
Lowest carbs
2-Piece Chicken Strips
15 g carbs
Lowest sodium
2-Piece Chicken Strips
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Onion Rings (Regular)Sides | 300 kcal | 4 g | 33 g | 18 g | 2 g | 700 mg |
| 2-Piece Chicken StripsChicken, Hot Dogs & Other | 200 kcal | 12 g | 15 g | 11 g | 1 g | 430 mg |
Which should you choose?
Choose 2-Piece Chicken Strips if your priority is keeping calories lower. It has 200 calories per serving.
Choose 2-Piece Chicken Strips if you want the most protein. It has 12g protein per serving.
If sodium matters, 2-Piece Chicken Strips is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Harvey's calculator to see combined calories and macros.
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