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Last updated: Aug 9, 2026
Harvey's

Onion Rings (Regular)

SidesPopular

Harvey's Onion Rings (Regular) is fat-leaning, with about 52% of macro calories from fat. Each serving has 300 calories, 4g protein, 33g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (85g)
Serving Size
85 g
Serving Weight
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300
Calories
Per serving
4 g
Protein
33 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein4 g (5%)
Carbs33 g (43%)
Fat18 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 700 mg30%
Sugars 4 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 300 calories.No
Lower carb33g carbs per serving.No
Low fat18g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings (Regular) has 100 more calories than 2-Piece Chicken Strips and 8g less protein. Compare

Onion Rings (Regular) has 100 fewer calories than 4-Piece Chicken Strips and 19g less protein. Compare

Compare with 2-Piece Chicken Strips

Onion Rings (Regular) Compared With Nearby Items

Harvey's Onion Rings (Regular) is listed in the Sides category with 300 calories, 4g protein, 33g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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