Salted Caramel Shake (Regular) vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

4-Piece Chicken Strips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

4-Piece Chicken Strips

400 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

4-Piece Chicken Strips

29 g carbs

Lowest sodium

Salted Caramel Shake (Regular)

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salted Caramel Shake (Regular)Beverages	640 kcal	14 g	117 g	13 g	0 g	450 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose 4-Piece Chicken Strips if your priority is keeping calories lower. It has 400 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Salted Caramel Shake (Regular) is the lighter sodium pick at 450mg.

Open these items in the Harvey's calculator to see combined calories and macros.