Sweet and Sour Dipping Sauce vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Sweet and Sour Dipping Sauce is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

Sweet and Sour Dipping Sauce

50 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

Sweet and Sour Dipping Sauce

13 g carbs

Lowest sodium

Sweet and Sour Dipping Sauce

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet and Sour Dipping SauceGarnishes, Sauces & Add Ons	50 kcal	0 g	13 g	0 g	0 g	85 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose Sweet and Sour Dipping Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Sweet and Sour Dipping Sauce is the lighter sodium pick at 85mg.

Open these items in the Harvey's calculator to see combined calories and macros.