Sweet Heat Dipping Sauce vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Sweet Heat Dipping Sauce is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

Sweet Heat Dipping Sauce

45 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

Sweet Heat Dipping Sauce

11 g carbs

Lowest sodium

Sweet Heat Dipping Sauce

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Heat Dipping SauceGarnishes, Sauces & Add Ons	45 kcal	0.1 g	11 g	0.1 g	0 g	350 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose Sweet Heat Dipping Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Sweet Heat Dipping Sauce is the lighter sodium pick at 350mg.

Open these items in the Harvey's calculator to see combined calories and macros.