Toast vs 2-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Toast is lowest in calories, while 2-Piece Chicken Strips gives the most protein.

Lowest calories

Toast

130 kcal

Highest protein

2-Piece Chicken Strips

12 g protein

Lowest carbs

2-Piece Chicken Strips

15 g carbs

Lowest sodium

Toast

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ToastBreakfast (Select Locations Only)	130 kcal	4 g	25 g	1 g	1 g	190 mg
2-Piece Chicken StripsChicken, Hot Dogs & Other	200 kcal	12 g	15 g	11 g	1 g	430 mg

Choose Toast if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2-Piece Chicken Strips if you want the most protein. It has 12g protein per serving.

If sodium matters, Toast is the lighter sodium pick at 190mg.

Open these items in the Harvey's calculator to see combined calories and macros.