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Last updated: Aug 9, 2026
Harvey's

Toast

Breakfast (Select Locations Only)Popular

Harvey's Toast is carb-leaning, with about 80% of macro calories from carb. Each serving has 130 calories, 4g protein, 25g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (45g)
Serving Size
45 g
Serving Weight
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130
Calories
Per serving
4 g
Protein
25 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.3 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein4 g (13%)
Carbs25 g (80%)
Fat1 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 190 mg8%
Sugars 2 g—
Saturated Fat 0.3 g2%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 4g protein and 130 calories.No
Lower carb25g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toast has 70 fewer calories than 2-Piece Chicken Strips and 8g less protein. Compare

Toast has 270 fewer calories than 4-Piece Chicken Strips and 19g less protein. Compare

Compare with 2-Piece Chicken Strips

Toast Compared With Nearby Items

Harvey's Toast is listed in the Breakfast (Select Locations Only) category with 130 calories, 4g protein, 25g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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