Tomatoes vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Tomatoes is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

Tomatoes

3 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

Tomatoes

1 g carbs

Lowest sodium

Tomatoes

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TomatoesGarnishes, Sauces & Add Ons	3 kcal	0.1 g	1 g	0 g	0 g	1 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose Tomatoes if your priority is keeping calories lower. It has 3 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Tomatoes is the lighter sodium pick at 1mg.

Open these items in the Harvey's calculator to see combined calories and macros.