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Last updated: Aug 9, 2026

Harvey's

Breakfast Wrap with Peameal Bacon, Egg, Cheese & Tater Tots

Breakfast (Select Locations Only)Popular

Harvey's Breakfast Wrap with Peameal Bacon, Egg, Cheese & Tater Tots is fat-leaning, with about 54% of macro calories from fat. Each serving has 820 calories, 31g protein, 63g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (346g)

Serving Size

346 g

Serving Weight

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820

Calories

Per serving

31 g

Protein

63 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 13 g65%

Trans Fat 0.4 g—

Cholesterol 405 mg135%

Sodium 1,850 mg80%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein31 g (15%)

Carbs63 g (31%)

Fat49 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 1,850 mg80%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 31g protein and 820 calories.No

Lower carb63g carbs per serving.No

Low fat49g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Wrap with Peameal Bacon, Egg, Cheese & Tater Tots has 620 more calories than 2-Piece Chicken Strips and 19g more protein. Compare

Breakfast Wrap with Peameal Bacon, Egg, Cheese & Tater Tots has 420 more calories than 4-Piece Chicken Strips and 8g more protein. Compare

2-Piece Chicken Strips200 kcal · 12 g protein4-Piece Chicken Strips400 kcal · 23 g protein7 UP (Large)420 kcal · 0 g protein7 UP (Regular)260 kcal · 0 g protein7 UP (Small)210 kcal · 0 g proteinAngus Beef Patty240 kcal · 12 g protein

Compare with 2-Piece Chicken Strips

Breakfast Wrap with Peameal Bacon, Egg, Cheese & Tater Tots Compared With Nearby Items

Harvey's Breakfast Wrap with Peameal Bacon, Egg, Cheese & Tater Tots is listed in the Breakfast (Select Locations Only) category with 820 calories, 31g protein, 63g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Wrap with Peameal Bacon, Egg, Cheese & Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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