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Last updated: Aug 9, 2026

Harvey's

Cheese Curd

Garnishes, Sauces & Add OnsPopular

Harvey's Cheese Curd is fat-leaning, with about 72% of macro calories from fat. Each serving has 240 calories, 15g protein, 2g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (65g)

Serving Size

65 g

Serving Weight

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240

Calories

Per serving

15 g

Protein

2 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 65 mg22%

Sodium 450 mg20%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein15 g (25%)

Carbs2 g (3%)

Fat19 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 450 mg20%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 15g protein and 240 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Garnishes, Sauces & Add Ons

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Angus Beef Patty240 kcal · 12 g protein BBQ Dipping Sauce40 kcal · 0.3 g protein BBQ Sauce10 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Curd has 40 more calories than 2-Piece Chicken Strips and 3g more protein. Compare

Cheese Curd has 160 fewer calories than 4-Piece Chicken Strips and 8g less protein. Compare

2-Piece Chicken Strips200 kcal · 12 g protein4-Piece Chicken Strips400 kcal · 23 g protein7 UP (Large)420 kcal · 0 g protein7 UP (Regular)260 kcal · 0 g protein7 UP (Small)210 kcal · 0 g proteinAngus Beef Patty240 kcal · 12 g protein

Compare with 2-Piece Chicken Strips

Cheese Curd Compared With Nearby Items

Compared with Angus Beef Patty, another Garnishes, Sauces & Add Ons item at Harvey's, Cheese Curd has the same calories as it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Curd are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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