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Last updated: Aug 9, 2026
Harvey's

English Muffin with Bacon, Egg & Cheese

Breakfast (Select Locations Only)Popular

Harvey's English Muffin with Bacon, Egg & Cheese is fat-leaning, with about 50% of macro calories from fat. Each serving has 370 calories, 18g protein, 27g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving (152g)
Serving Size
152 g
Serving Weight
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370
Calories
Per serving
18 g
Protein
27 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7 g35%
Trans Fat 0.1 g—
Cholesterol 210 mg70%
Sodium 760 mg33%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein18 g (20%)
Carbs27 g (30%)
Fat20 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 1 g4%
Sodium 760 mg33%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 18g protein and 370 calories.No
Lower carb27g carbs per serving.No
Low fat20g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

English Muffin with Bacon, Egg & Cheese has 170 more calories than 2-Piece Chicken Strips and 6g more protein. Compare

English Muffin with Bacon, Egg & Cheese has 30 fewer calories than 4-Piece Chicken Strips and 5g less protein. Compare

Compare with 2-Piece Chicken Strips

English Muffin with Bacon, Egg & Cheese Compared With Nearby Items

Harvey's English Muffin with Bacon, Egg & Cheese is listed in the Breakfast (Select Locations Only) category with 370 calories, 18g protein, 27g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for English Muffin with Bacon, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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