English Muffin with Bacon, Egg & Cheese vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

English Muffin with Bacon, Egg & Cheese is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

English Muffin with Bacon, Egg & Cheese

370 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

English Muffin with Bacon, Egg & Cheese

27 g carbs

Lowest sodium

English Muffin with Bacon, Egg & Cheese

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English Muffin with Bacon, Egg & CheeseBreakfast (Select Locations Only)	370 kcal	18 g	27 g	20 g	1 g	760 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose English Muffin with Bacon, Egg & Cheese if your priority is keeping calories lower. It has 370 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, English Muffin with Bacon, Egg & Cheese is the lighter sodium pick at 760mg.

Open these items in the Harvey's calculator to see combined calories and macros.