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Last updated: Aug 9, 2026
Harvey's

Fried Egg

Breakfast (Select Locations Only)Popular

Harvey's Fried Egg is fat-leaning, with about 80% of macro calories from fat. Each serving has 130 calories, 6g protein, 0g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (57g)
Serving Size
57 g
Serving Weight
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130
Calories
Per serving
6 g
Protein
0 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 185 mg62%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein6 g (20%)
Carbs0 g (0%)
Fat11 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

20% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 6g protein and 130 calories.No
Lower carb0g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Egg has 70 fewer calories than 2-Piece Chicken Strips and 6g less protein. Compare

Fried Egg has 270 fewer calories than 4-Piece Chicken Strips and 17g less protein. Compare

Compare with 2-Piece Chicken Strips

Fried Egg Compared With Nearby Items

Harvey's Fried Egg is listed in the Breakfast (Select Locations Only) category with 130 calories, 6g protein, 0g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Fried Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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