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Last updated: Aug 9, 2026

Harvey's

Junior Burger

BurgersPopular

Harvey's Junior Burger is carb-leaning, with about 44% of macro calories from carb. Each serving has 250 calories, 10g protein, 27g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (93g)

Serving Size

93 g

Serving Weight

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250

Calories

Per serving

10 g

Protein

27 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0.4 g—

Cholesterol 20 mg7%

Sodium 450 mg20%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein10 g (16%)

Carbs27 g (44%)

Fat11 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 450 mg20%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 10g protein and 250 calories.No

Lower carb27g carbs per serving.No

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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Angus Burger410 kcal · 18 g protein Angus Burger with Cheese470 kcal · 21 g protein Angus Burger with Cheese and Bacon520 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Junior Burger has 50 more calories than 2-Piece Chicken Strips and 2g less protein. Compare

Junior Burger has 150 fewer calories than 4-Piece Chicken Strips and 13g less protein. Compare

2-Piece Chicken Strips200 kcal · 12 g protein4-Piece Chicken Strips400 kcal · 23 g protein7 UP (Large)420 kcal · 0 g protein7 UP (Regular)260 kcal · 0 g protein7 UP (Small)210 kcal · 0 g proteinAngus Beef Patty240 kcal · 12 g protein

Compare with 2-Piece Chicken Strips

Junior Burger Compared With Nearby Items

Compared with Angus Burger, another Burgers item at Harvey's, Junior Burger has 160 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Junior Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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