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Last updated: Aug 9, 2026
Harvey's

Mug Root Beer (Large)

BeveragesPopular

Harvey's Mug Root Beer (Large) is carb-leaning, with about 100% of macro calories from carb. Each serving has 380 calories, 0g protein, 104g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (907g)
Serving Size
907 g
Serving Weight
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380
Calories
Per serving
0 g
Protein
104 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 104 g38%
Dietary Fiber 0 g0%
Total Sugars 104 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein0 g (0%)
Carbs104 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 120 mg5%
Sugars 104 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 380 calories.No
Lower carb104g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar104g total sugars per serving.Yes
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
7 UP (Large)420 kcal · 0 g protein7 UP (Regular)260 kcal · 0 g protein7 UP (Small)210 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mug Root Beer (Large) has 180 more calories than 2-Piece Chicken Strips and 12g less protein. Compare

Mug Root Beer (Large) has 20 fewer calories than 4-Piece Chicken Strips and 23g less protein. Compare

Compare with 2-Piece Chicken Strips

Mug Root Beer (Large) Compared With Nearby Items

Compared with 7 UP (Large), another Beverages item at Harvey's, Mug Root Beer (Large) has 40 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mug Root Beer (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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