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Last updated: Aug 9, 2026

Harvey's

Onion Ring

Garnishes, Sauces & Add OnsPopular

Harvey's Onion Ring is fat-leaning, with about 53% of macro calories from fat. Each serving has 100 calories, 1g protein, 11g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (29g)

Serving Size

29 g

Serving Weight

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100

Calories

Per serving

1 g

Protein

11 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein1 g (4%)

Carbs11 g (43%)

Fat6 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 240 mg10%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No

Lower carb11g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Garnishes, Sauces & Add Ons

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Angus Beef Patty240 kcal · 12 g protein BBQ Dipping Sauce40 kcal · 0.3 g protein BBQ Sauce10 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Ring has 100 fewer calories than 2-Piece Chicken Strips and 11g less protein. Compare

Onion Ring has 300 fewer calories than 4-Piece Chicken Strips and 22g less protein. Compare

2-Piece Chicken Strips200 kcal · 12 g protein4-Piece Chicken Strips400 kcal · 23 g protein7 UP (Large)420 kcal · 0 g protein7 UP (Regular)260 kcal · 0 g protein7 UP (Small)210 kcal · 0 g proteinAngus Beef Patty240 kcal · 12 g protein

Compare with 2-Piece Chicken Strips

Onion Ring Compared With Nearby Items

Compared with BBQ Dipping Sauce, another Garnishes, Sauces & Add Ons item at Harvey's, Onion Ring has 60 more calories than it and 0.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Ring are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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