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Last updated: Aug 9, 2026
Harvey's

Peameal Bacon

Breakfast (Select Locations Only)Popular

Harvey's Peameal Bacon is protein-leaning, with about 58% of macro calories from protein. Each serving has 45 calories, 6g protein, 1g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (43g)
Serving Size
43 g
Serving Weight
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45
Calories
Per serving
6 g
Protein
1 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 320 mg14%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein6 g (58%)
Carbs1 g (10%)
Fat1.5 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

58% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 6g protein and 45 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peameal Bacon has 155 fewer calories than 2-Piece Chicken Strips and 6g less protein. Compare

Peameal Bacon has 355 fewer calories than 4-Piece Chicken Strips and 17g less protein. Compare

Compare with 2-Piece Chicken Strips

Peameal Bacon Compared With Nearby Items

Harvey's Peameal Bacon is listed in the Breakfast (Select Locations Only) category with 45 calories, 6g protein, 1g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Peameal Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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