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Last updated: Aug 9, 2026
Harvey's

Tater Tots

Breakfast (Select Locations Only)Popular

Harvey's Tater Tots is fat-leaning, with about 68% of macro calories from fat. Each serving has 240 calories, 1g protein, 19g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (105g)
Serving Size
105 g
Serving Weight
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240
Calories
Per serving
1 g
Protein
19 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2 g10%
Trans Fat 0.2 g—
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein1 g (2%)
Carbs19 g (30%)
Fat19 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 470 mg20%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 240 calories.No
Lower carb19g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tater Tots has 40 more calories than 2-Piece Chicken Strips and 11g less protein. Compare

Tater Tots has 160 fewer calories than 4-Piece Chicken Strips and 22g less protein. Compare

Compare with 2-Piece Chicken Strips

Tater Tots Compared With Nearby Items

Harvey's Tater Tots is listed in the Breakfast (Select Locations Only) category with 240 calories, 1g protein, 19g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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