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Nutrition comparison
Side Salad vs 1 Breakfast Taco
Compare calories, protein, carbs, fat, sodium, and fiber for these Hat Creek Burger Company menu items.
Quick answer
Side Salad is lowest in calories, while 1 Breakfast Taco gives the most protein.
Add all to calculatorLowest calories
Side Salad
60 kcal
Highest protein
1 Breakfast Taco
9 g protein
Lowest carbs
Side Salad
4 g carbs
Lowest sodium
Side Salad
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side SaladSides & Shareables | 60 kcal | 4 g | 4 g | 3 g | 0 g | 230 mg |
| 1 Breakfast TacoBreakfast | 170 kcal | 9 g | 18 g | 6 g | 0 g | 320 mg |
Which should you choose?
Choose Side Salad if your priority is keeping calories lower. It has 60 calories per serving.
Choose 1 Breakfast Taco if you want the most protein. It has 9g protein per serving.
If sodium matters, Side Salad is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Hat Creek Burger Company calculator to see combined calories and macros.
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