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Nutrition comparison
Tater Tots vs 1 Breakfast Taco
Compare calories, protein, carbs, fat, sodium, and fiber for these Hat Creek Burger Company menu items.
Quick answer
1 Breakfast Taco is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
1 Breakfast Taco
170 kcal
Highest protein
1 Breakfast Taco
9 g protein
Lowest carbs
1 Breakfast Taco
18 g carbs
Lowest sodium
1 Breakfast Taco
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tater TotsSides & Shareables | 500 kcal | 7 g | 44 g | 33 g | 0 g | 530 mg |
| 1 Breakfast TacoBreakfast | 170 kcal | 9 g | 18 g | 6 g | 0 g | 320 mg |
Which should you choose?
Choose 1 Breakfast Taco if your priority is keeping calories lower. It has 170 calories per serving.
Choose 1 Breakfast Taco if you want the most protein. It has 9g protein per serving.
If sodium matters, 1 Breakfast Taco is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Hat Creek Burger Company calculator to see combined calories and macros.
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