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Last updated: Aug 9, 2026

Hat Creek Burger Company

Keto Burger Bowl

Salads & BowlsPopular

Hat Creek Burger Company Keto Burger Bowl is fat-leaning, with about 68% of macro calories from fat. Each serving has 480 calories, 33g protein, 5g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

33 g

Protein

5 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein33 g (28%)

Carbs5 g (4%)

Fat36 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 580 mg25%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 33g protein and 480 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Caesar Salad690 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Keto Burger Bowl has 310 more calories than 1 Breakfast Taco and 24g more protein. Compare

Keto Burger Bowl has 140 more calories than 2 Breakfast Tacos and 15g more protein. Compare

1 Breakfast Taco170 kcal · 9 g protein2 Breakfast Tacos340 kcal · 18 g proteinBreakfast Bowl300 kcal · 22 g proteinBreakfast Platter500 kcal · 22 g proteinBreakfast Sandwich400 kcal · 16 g proteinBuffalo Chicken Nuggets220 kcal · 9 g protein

Compare with 1 Breakfast Taco

Keto Burger Bowl Compared With Nearby Items

Compared with Chicken Caesar Salad, another Salads & Bowls item at Hat Creek Burger Company, Keto Burger Bowl has 210 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Keto Burger Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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