Egg Burger vs Action Hero

Compare calories, protein, carbs, fat, sodium, and fiber for these Hero Certified Burgers menu items.

Quick answer

Egg Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Burger

580 kcal

Highest protein

Egg Burger

32 g protein

Lowest carbs

Egg Burger

37 g carbs

Lowest sodium

Egg Burger

955 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg BurgerFeatured Favourites	580 kcal	32 g	37 g	40 g	1 g	955 mg
Action HeroFeatured Favourites	670 kcal	27 g	40 g	52 g	3 g	1,032 mg

Choose Egg Burger if your priority is keeping calories lower. It has 580 calories per serving.

Choose Egg Burger if you want the most protein. It has 32g protein per serving.

If sodium matters, Egg Burger is the lighter sodium pick at 955mg.

Open these items in the Hero Certified Burgers calculator to see combined calories and macros.