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Last updated: Aug 9, 2026

Hero Certified Burgers

Egg Burger

Featured FavouritesPopular

Hero Certified Burgers Egg Burger is fat-leaning, with about 57% of macro calories from fat. Each serving has 580 calories, 32g protein, 37g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (291g)

Serving Size

291 g

Serving Weight

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580

Calories

Per serving

32 g

Protein

37 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 275 mg92%

Sodium 955 mg42%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein32 g (20%)

Carbs37 g (23%)

Fat40 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1 g4%

Sodium 955 mg42%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 32g protein and 580 calories.Yes

Lower carb37g carbs per serving.No

Low fat40g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium955mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Action Hero670 kcal · 27 g protein Blue Moon490 kcal · 16.5 g protein Heavy Hitter980 kcal · 51 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Burger has 300 fewer calories than 2-Piece Fried Battered Haddock With Fries and 8g more protein. Compare

Egg Burger has 90 fewer calories than Action Hero and 5g more protein. Compare

2-Piece Fried Battered Haddock With Fries880 kcal · 24 g proteinAction Hero670 kcal · 27 g proteinBattered Atlantic Haddock Sandwich690 kcal · 13 g proteinBlue Moon490 kcal · 16.5 g proteinCaramel Sundae600 kcal · 6 g proteinChicken Fingers420 kcal · 14 g protein

Compare with 2-Piece Fried Battered Haddock With Fries

Egg Burger Compared With Nearby Items

Compared with Action Hero, another Featured Favourites item at Hero Certified Burgers, Egg Burger has 90 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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