Poutine vs Action Hero

Compare calories, protein, carbs, fat, sodium, and fiber for these Hero Certified Burgers menu items.

Quick answer

Poutine is lowest in calories, while Action Hero gives the most protein.

Lowest calories

Poutine

650 kcal

Highest protein

Action Hero

27 g protein

Lowest carbs

Action Hero

40 g carbs

Lowest sodium

Action Hero

1,032 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PoutineSides	650 kcal	16 g	60 g	18 g	3 g	1,495 mg
Action HeroFeatured Favourites	670 kcal	27 g	40 g	52 g	3 g	1,032 mg

Choose Poutine if your priority is keeping calories lower. It has 650 calories per serving.

Choose Action Hero if you want the most protein. It has 27g protein per serving.

If sodium matters, Action Hero is the lighter sodium pick at 1,032mg.

Open these items in the Hero Certified Burgers calculator to see combined calories and macros.