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Last updated: Aug 9, 2026

Hero Certified Burgers

Poutine

SidesPopular

Hero Certified Burgers Poutine is carb-leaning, with about 52% of macro calories from carb. Each serving has 650 calories, 16g protein, 60g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (423g)

Serving Size

423 g

Serving Weight

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650

Calories

Per serving

16 g

Protein

60 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,495 mg65%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein16 g (14%)

Carbs60 g (52%)

Fat18 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

14% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 1,495 mg65%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 16g protein and 650 calories.No

Lower carb60g carbs per serving.No

Low fat18g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,495mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Chicken Fingers420 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poutine has 230 fewer calories than 2-Piece Fried Battered Haddock With Fries and 8g less protein. Compare

Poutine has 20 fewer calories than Action Hero and 11g less protein. Compare

2-Piece Fried Battered Haddock With Fries880 kcal · 24 g proteinAction Hero670 kcal · 27 g proteinBattered Atlantic Haddock Sandwich690 kcal · 13 g proteinBlue Moon490 kcal · 16.5 g proteinCaramel Sundae600 kcal · 6 g proteinChicken Fingers420 kcal · 14 g protein

Compare with 2-Piece Fried Battered Haddock With Fries

Poutine Compared With Nearby Items

Compared with Chicken Fingers, another Sides item at Hero Certified Burgers, Poutine has 230 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Poutine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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