Smashed Burger vs Action Hero

Compare calories, protein, carbs, fat, sodium, and fiber for these Hero Certified Burgers menu items.

Quick answer

Smashed Burger is lowest in calories, while Action Hero gives the most protein.

Lowest calories

Smashed Burger

440 kcal

Highest protein

Action Hero

27 g protein

Lowest carbs

Smashed Burger

1 g carbs

Lowest sodium

Action Hero

1,032 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smashed BurgerFeatured Favourites	440 kcal	17 g	1 g	30 g	1 g	1,790 mg
Action HeroFeatured Favourites	670 kcal	27 g	40 g	52 g	3 g	1,032 mg

Choose Smashed Burger if your priority is keeping calories lower. It has 440 calories per serving.

Choose Action Hero if you want the most protein. It has 27g protein per serving.

If sodium matters, Action Hero is the lighter sodium pick at 1,032mg.

Open these items in the Hero Certified Burgers calculator to see combined calories and macros.