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Last updated: Aug 9, 2026

Hero Certified Burgers

Smashed Burger

Featured FavouritesPopular

Hero Certified Burgers Smashed Burger is fat-leaning, with about 79% of macro calories from fat. Each serving has 440 calories, 17g protein, 1g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (165g)

Serving Size

165 g

Serving Weight

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440

Calories

Per serving

17 g

Protein

1 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 1,790 mg78%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein17 g (20%)

Carbs1 g (1%)

Fat30 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

20% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 1,790 mg78%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 17g protein and 440 calories.No

Lower carb1g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Featured Favourites

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Action Hero670 kcal · 27 g protein Blue Moon490 kcal · 16.5 g protein Egg Burger580 kcal · 32 g protein Heavy Hitter980 kcal · 51 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smashed Burger has 440 fewer calories than 2-Piece Fried Battered Haddock With Fries and 7g less protein. Compare

Smashed Burger has 230 fewer calories than Action Hero and 10g less protein. Compare

2-Piece Fried Battered Haddock With Fries880 kcal · 24 g proteinAction Hero670 kcal · 27 g proteinBattered Atlantic Haddock Sandwich690 kcal · 13 g proteinBlue Moon490 kcal · 16.5 g proteinCaramel Sundae600 kcal · 6 g proteinChicken Fingers420 kcal · 14 g protein

Compare with 2-Piece Fried Battered Haddock With Fries

Smashed Burger Compared With Nearby Items

Compared with Blue Moon, another Featured Favourites item at Hero Certified Burgers, Smashed Burger has 50 fewer calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smashed Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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