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Nutrition comparison
Spicy Jalapeño Crispy Chicken vs 2-Piece Fried Battered Haddock With Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Hero Certified Burgers menu items.
Quick answer
Spicy Jalapeño Crispy Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Jalapeño Crispy Chicken
530 kcal
Highest protein
Spicy Jalapeño Crispy Chicken
26.5 g protein
Lowest carbs
Spicy Jalapeño Crispy Chicken
42 g carbs
Lowest sodium
Spicy Jalapeño Crispy Chicken
1,398 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Jalapeño Crispy ChickenChicken | 530 kcal | 26.5 g | 42 g | 19 g | 4.5 g | 1,398 mg |
| 2-Piece Fried Battered Haddock With FriesSeafood | 880 kcal | 24 g | 47 g | 42 g | 3.5 g | 1,475 mg |
Which should you choose?
Choose Spicy Jalapeño Crispy Chicken if your priority is keeping calories lower. It has 530 calories per serving.
Choose Spicy Jalapeño Crispy Chicken if you want the most protein. It has 26.5g protein per serving.
If sodium matters, Spicy Jalapeño Crispy Chicken is the lighter sodium pick at 1,398mg.
Compare as a meal
Open these items in the Hero Certified Burgers calculator to see combined calories and macros.
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