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Last updated: Aug 9, 2026

Hero Certified Burgers

Chicken Fingers

SidesPopular

Hero Certified Burgers Chicken Fingers is fat-leaning, with about 45% of macro calories from fat. Each serving has 420 calories, 14g protein, 13g carbs, and 10g fat, making it a moderate option for comparing calories and macros.

1 Serving (200g)

Serving Size

200 g

Serving Weight

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420

Calories

Per serving

14 g

Protein

13 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 450 mg20%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein14 g (28%)

Carbs13 g (26%)

Fat10 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

28% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 450 mg20%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 420 calories.No

Lower carb13g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fingers has 460 fewer calories than 2-Piece Fried Battered Haddock With Fries and 10g less protein. Compare

Chicken Fingers has 250 fewer calories than Action Hero and 13g less protein. Compare

2-Piece Fried Battered Haddock With Fries880 kcal · 24 g proteinAction Hero670 kcal · 27 g proteinBattered Atlantic Haddock Sandwich690 kcal · 13 g proteinBlue Moon490 kcal · 16.5 g proteinCaramel Sundae600 kcal · 6 g proteinChocolate Shake770 kcal · 6 g protein

Compare with 2-Piece Fried Battered Haddock With Fries

Chicken Fingers Compared With Nearby Items

Hero Certified Burgers Chicken Fingers is listed in the Sides category with 420 calories, 14g protein, 13g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fingers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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