3-Egg Omelet Low-Fat No Cholesterol Eggs, Mushrooms vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

14 Hands, Cabernet (5 oz) is lowest in calories, while 3-Egg Omelet Low-Fat No Cholesterol Eggs, Mushrooms gives the most protein.

Lowest calories

14 Hands, Cabernet (5 oz)

130 kcal

Highest protein

3-Egg Omelet Low-Fat No Cholesterol Eggs, Mushrooms

20 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

14 Hands, Cabernet (5 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3-Egg Omelet Low-Fat No Cholesterol Eggs, MushroomsOmelet (Cooked to Order)	220 kcal	20 g	4 g	0.5 g	0 g	600 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose 14 Hands, Cabernet (5 oz) if your priority is keeping calories lower. It has 130 calories per serving.

Choose 3-Egg Omelet Low-Fat No Cholesterol Eggs, Mushrooms if you want the most protein. It has 20g protein per serving.

If sodium matters, 14 Hands, Cabernet (5 oz) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.