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Last updated: Aug 9, 2026

Hilton Garden Inn

3-Egg Omelet Low-Fat No Cholesterol Eggs, Mushrooms

Omelet (Cooked to Order)Popular

Hilton Garden Inn 3-Egg Omelet Low-Fat No Cholesterol Eggs, Mushrooms is protein-leaning, with about 80% of macro calories from protein. Each serving has 220 calories, 20g protein, 4g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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220

Calories

Per serving

20 g

Protein

4 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 600 mg26%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein20 g (80%)

Carbs4 g (16%)

Fat0.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

80% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 20g protein and 220 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelet (Cooked to Order)

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3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein 3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein 3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein 3-Egg Omelet Low-Fat No Cholesterol Eggs, Ham220 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3-Egg Omelet Low-Fat No Cholesterol Eggs, Mushrooms has 610 fewer calories than 12 oz Ribeye Steak and 73g less protein. Compare

3-Egg Omelet Low-Fat No Cholesterol Eggs, Mushrooms has 90 more calories than 14 Hands, Cabernet (5 oz) and 20g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

3-Egg Omelet Low-Fat No Cholesterol Eggs, Mushrooms Compared With Nearby Items

Compared with 3-Egg Omelet Low-Fat No Cholesterol Eggs, Ham, another Omelet (Cooked to Order) item at Hilton Garden Inn, 3-Egg Omelet Low-Fat No Cholesterol Eggs, Mushrooms has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3-Egg Omelet Low-Fat No Cholesterol Eggs, Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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