Cantaloupe (3/4 Cup) vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Cantaloupe (3/4 Cup) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cantaloupe (3/4 Cup)

40 kcal

Highest protein

Cantaloupe (3/4 Cup)

1 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

14 Hands, Cabernet (5 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cantaloupe (3/4 Cup)Fresh Fruit (Buffet)	40 kcal	1 g	10 g	0 g	1 g	20 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Cantaloupe (3/4 Cup) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Cantaloupe (3/4 Cup) if you want the most protein. It has 1g protein per serving.

If sodium matters, 14 Hands, Cabernet (5 oz) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.