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Last updated: Aug 9, 2026

Hilton Garden Inn

Cantaloupe (3/4 Cup)

Fresh Fruit (Buffet)Popular

Hilton Garden Inn Cantaloupe (3/4 Cup) is carb-leaning, with about 91% of macro calories from carb. Each serving has 40 calories, 1g protein, 10g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

1 g

Protein

10 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (9%)

Carbs10 g (91%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 20 mg1%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1g protein and 40 calories.No

Lower carb10g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cantaloupe (3/4 Cup) has 790 fewer calories than 12 oz Ribeye Steak and 92g less protein. Compare

Cantaloupe (3/4 Cup) has 90 fewer calories than 14 Hands, Cabernet (5 oz) and 1g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

Cantaloupe (3/4 Cup) Compared With Nearby Items

Hilton Garden Inn Cantaloupe (3/4 Cup) is listed in the Fresh Fruit (Buffet) category with 40 calories, 1g protein, 10g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Cantaloupe (3/4 Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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