Up & Over Eggs (2) vs 12 oz Ribeye Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Up & Over Eggs (2) is lowest in calories, while 12 oz Ribeye Steak gives the most protein.

Lowest calories

Up & Over Eggs (2)

260 kcal

Highest protein

12 oz Ribeye Steak

93 g protein

Lowest carbs

Up & Over Eggs (2)

0.5 g carbs

Lowest sodium

Up & Over Eggs (2)

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Up & Over Eggs (2)Farm Fresh Eggs (Cooked to Order)	260 kcal	13 g	0.5 g	10 g	0 g	200 mg
12 oz Ribeye SteakEntrees	830 kcal	93 g	0.5 g	51 g	0 g	590 mg

Choose Up & Over Eggs (2) if your priority is keeping calories lower. It has 260 calories per serving.

Choose 12 oz Ribeye Steak if you want the most protein. It has 93g protein per serving.

If sodium matters, Up & Over Eggs (2) is the lighter sodium pick at 200mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.