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Last updated: Aug 9, 2026

Hilton Garden Inn

Up & Over Eggs (2)

Farm Fresh Eggs (Cooked to Order)Popular

Hilton Garden Inn Up & Over Eggs (2) is fat-leaning, with about 63% of macro calories from fat. Each serving has 260 calories, 13g protein, 0.5g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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260

Calories

Per serving

13 g

Protein

0.5 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 370 mg123%

Sodium 200 mg9%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein13 g (36%)

Carbs0.5 g (1%)

Fat10 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

36% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 13g protein and 260 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Up & Over Eggs (2) has 570 fewer calories than 12 oz Ribeye Steak and 80g less protein. Compare

Up & Over Eggs (2) has 130 more calories than 14 Hands, Cabernet (5 oz) and 13g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

Up & Over Eggs (2) Compared With Nearby Items

Hilton Garden Inn Up & Over Eggs (2) is listed in the Farm Fresh Eggs (Cooked to Order) category with 260 calories, 13g protein, 0.5g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Up & Over Eggs (2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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