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Last updated: Aug 9, 2026

Hilton Garden Inn

3-Egg Omelet with Egg Whites and Ham

Omelet (Cooked to Order)Popular

Hilton Garden Inn 3-Egg Omelet with Egg Whites and Ham is protein-leaning, with about 87% of macro calories from protein. Each serving has 230 calories, 21g protein, 2g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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230

Calories

Per serving

21 g

Protein

2 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 550 mg24%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein21 g (87%)

Carbs2 g (8%)

Fat0.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

87% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 550 mg24%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 21g protein and 230 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelet (Cooked to Order)

View all

3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein 3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein 3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein 3-Egg Omelet Low-Fat No Cholesterol Eggs, Ham220 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3-Egg Omelet with Egg Whites and Ham has 600 fewer calories than 12 oz Ribeye Steak and 72g less protein. Compare

3-Egg Omelet with Egg Whites and Ham has 100 more calories than 14 Hands, Cabernet (5 oz) and 21g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

3-Egg Omelet with Egg Whites and Ham Compared With Nearby Items

Compared with 3-Egg Omelet Low-Fat No Cholesterol Eggs, Ham, another Omelet (Cooked to Order) item at Hilton Garden Inn, 3-Egg Omelet with Egg Whites and Ham has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3-Egg Omelet with Egg Whites and Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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