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Last updated: Aug 9, 2026

Hilton Garden Inn

3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon

Omelet (Cooked to Order)Popular

Hilton Garden Inn 3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon is protein-leaning, with about 53% of macro calories from protein. Each serving has 280 calories, 22g protein, 4g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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280

Calories

Per serving

22 g

Protein

4 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 670 mg29%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein22 g (53%)

Carbs4 g (10%)

Fat7 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 22g protein and 280 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelet (Cooked to Order)

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3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein 3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein 3-Egg Omelet Low-Fat No Cholesterol Eggs, Ham220 kcal · 20 g protein 3-Egg Omelet Low-Fat No Cholesterol Eggs, Mushrooms220 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon has 550 fewer calories than 12 oz Ribeye Steak and 71g less protein. Compare

3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon has 150 more calories than 14 Hands, Cabernet (5 oz) and 22g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Ham220 kcal · 20 g protein

Compare with 12 oz Ribeye Steak

3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon Compared With Nearby Items

Compared with 3-Egg Omelet Low-Fat No Cholesterol Eggs, Sausage, another Omelet (Cooked to Order) item at Hilton Garden Inn, 3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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