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Last updated: Aug 9, 2026

Hilton Garden Inn

3-Egg Omelet with Ham

Omelet (Cooked to Order)Popular

Hilton Garden Inn 3-Egg Omelet with Ham is fat-leaning, with about 60% of macro calories from fat. Each serving has 400 calories, 25g protein, 2g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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400

Calories

Per serving

25 g

Protein

2 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 685 mg228%

Sodium 500 mg22%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein25 g (37%)

Carbs2 g (3%)

Fat18 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 25g protein and 400 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelet (Cooked to Order)

View all

3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein 3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein 3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein 3-Egg Omelet Low-Fat No Cholesterol Eggs, Ham220 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3-Egg Omelet with Ham has 430 fewer calories than 12 oz Ribeye Steak and 68g less protein. Compare

3-Egg Omelet with Ham has 270 more calories than 14 Hands, Cabernet (5 oz) and 25g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

3-Egg Omelet with Ham Compared With Nearby Items

Compared with 3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese, another Omelet (Cooked to Order) item at Hilton Garden Inn, 3-Egg Omelet with Ham has 80 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3-Egg Omelet with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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