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Last updated: Aug 9, 2026

Hilton Garden Inn

Low-Fat Greek Yogurt Vanilla (1/2 Cup)

Cold Yogurt (Buffet)Popular

Hilton Garden Inn Low-Fat Greek Yogurt Vanilla (1/2 Cup) is protein-leaning, with about 56% of macro calories from protein. Each serving has 80 calories, 11g protein, 4g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

11 g

Protein

4 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 40 mg2%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein11 g (56%)

Carbs4 g (21%)

Fat2 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 40 mg2%

Sugars 4 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 80 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low-Fat Greek Yogurt Vanilla (1/2 Cup) has 750 fewer calories than 12 oz Ribeye Steak and 82g less protein. Compare

Low-Fat Greek Yogurt Vanilla (1/2 Cup) has 50 fewer calories than 14 Hands, Cabernet (5 oz) and 11g more protein. Compare

12 oz Ribeye Steak830 kcal · 93 g protein14 Hands, Cabernet (5 oz)130 kcal · 0 g protein14 Hands, Cabernet (Bottle)660 kcal · 0 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Bacon280 kcal · 22 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Cheese320 kcal · 24 g protein3-Egg Omelet Low-Fat No Cholesterol Eggs, Green Peppers210 kcal · 18 g protein

Compare with 12 oz Ribeye Steak

Low-Fat Greek Yogurt Vanilla (1/2 Cup) Compared With Nearby Items

Hilton Garden Inn Low-Fat Greek Yogurt Vanilla (1/2 Cup) is listed in the Cold Yogurt (Buffet) category with 80 calories, 11g protein, 4g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Low-Fat Greek Yogurt Vanilla (1/2 Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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