Bacon & Cheese Egg Bites vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Bacon & Cheese Egg Bites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon & Cheese Egg Bites

220 kcal

Highest protein

Bacon & Cheese Egg Bites

16 g protein

Lowest carbs

Bacon & Cheese Egg Bites

4 g carbs

Lowest sodium

Apple Cider Donut

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon & Cheese Egg BitesSandwiches & More	220 kcal	16 g	4 g	16 g	0 g	620 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Bacon & Cheese Egg Bites if your priority is keeping calories lower. It has 220 calories per serving.

Choose Bacon & Cheese Egg Bites if you want the most protein. It has 16g protein per serving.

If sodium matters, Apple Cider Donut is the lighter sodium pick at 450mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.