Banana, Small vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Banana, Small is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Banana, Small

230 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Apple Cider Donut

44 g carbs

Lowest sodium

Banana, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana, SmallFrozen Drinks	230 kcal	0 g	55 g	1 g	2 g	15 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Banana, Small if your priority is keeping calories lower. It has 230 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Banana, Small is the lighter sodium pick at 15mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.